Experiences are subjective. What may not seem like a big deal to me, can be a very big deal to others. When listening to peoples' reactions to life, I try to understand why they are reacting that way. This process reminds me to respond to those who are struggling with additional grace and kindness. I do my best to remember this practice and to not forget that at times, that person is me.
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Although something may not seem like a big deal, I take the time to look inward and try to feel what my body is experiencing at the moment of or during reflection of emotional pain. The body never lies. If it feels like a trauma, I must look deeper to try and learn why it feels that way.
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