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I am only a guide, you are the traveler.

As I sit down to write to you all this week, my brain is scattered in a hundred directions and trying to focus one topic to address is quite challenging, but here goes….

I recently listened to a beautiful podcast conversation between Mo Gowdat and Steven Bartlett. They discussed an abundant number of topics but one stood out to me: the idea of sharing personal experience as advice. I have had some wonderful and very trying life experiences in my 44 years. Not as wonderful as some and definitely not at tragic as others but enough that I have been to the top of the mountain and the lowest point a human can reach. When I share my story, people often find it inspiring. They ask me what I did to heal and live the life I choose to live today. I find that people ask because they are hoping for a formula of sorts. I too, would like very much for my experience to be a guide to all who need a roadmap, but the truth is, everyone has their own path. What worked for me may not work for you. The way you process your emotions and experienced is individual and personal and that deserved recognition.

So why am I hear encouraging you all to try these energy healing modalities. It’s pretty simple. As different as we are, we are all are physically the same. Little molecules moving around, creating frequency waves that travel through our bodies. These waves get disturbed by life events like stress, trauma, lack of sleep. The flow and fluidity of these frequencies are what help us function at our optimal health. These waves are what is referred to as energy. It's not woo woo, it's science.

What energy healing provides us with is a tool to use allowing us to take action and fulfill our ability to influence how we live. Here’s the catch though, you have to want to make things different. Even if it’s hard and frightening. Even if it’s out of your comfort zone and all you want to do is prove that energy healing is not real, you must go in with an open mind. Your body will follow your lead if you allow it to. Are you ready to let go of what holding you back and start on your journey?

Which energy healing modality would you like to try this week?

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