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6 Best Energy Healing Techniques



Do you want to start taking control of your health but don’t know where to start? Alternative medicine includes the best energy healing techniques to promote wellness of the mind, body, and spirit. Now you might be wondering what energy healing techniques are and what they do. Well, energy healing exercises correct imbalances in the body’s natural flow of energy and are often used alongside traditional medicine. Energy healing is used to treat a variety of medical conditions, especially those related to mental health.


Here are the 6 best energy healing techniques to restore energy flow, along with tips to help start the healing process and increase energy in your body.


Woman lying down receiving a face massage by a physical therapist


Best Energy Healing Techniques


1. Reiki Healing


Reiki is based on the idea that a spiritual or “universal” life force energy lives in and around all of us. In this energy healing technique, a practitioner will place their hands on or slightly off your body to deliver energy to your body and mind, improving the balance of energy to support healing.


Participants usually report feelings of relaxation, reduced stress, and comfort. This can help relieve pain in people with cancer, chronic pain, digestive problems, depression, and anxiety.


2. Biofield Tuning


The term biofield refers to the energy inside of us and the field of energy that surrounds us. Biofield Tuning is one of the best energy healing techniques because it heals and balances dissonance in our electrical system, which if not resolved, can lead to a number of mental, physical, and emotional disorders.


During a Biofield Tuning session, a practitioner uses sound therapy by utilizing a tuning fork to scan the biofield. This fork detects turbulence in one’s energy field and allows the body to heal itself, leading to lower stress levels and relaxing the body and mind.


3. Breathwork Therapy


By deliberately controlling the way you breathe, breathwork therapy improves mental health and overall well-being. This energy healing technique enhances your breath through proper form, exhalation, and inhalation. Breathwork focuses on the body’s relaxation response by influencing blood pressure, heart rate, and the fight-or-flight reaction.


When we don’t breathe properly, our oxygen and energy levels become imbalanced, which leads to tension, stress, anger, or depression. Breathwork shifts our nervous system to clear our minds and promote calmness and relaxation, allowing us to pause and process through challenges in life.


4. Sound Healing


Sound therapy uses variations of sounds and vibrations to improve physical, emotional, and spiritual health. By using specially designed sound bowls, drums and other instruments, it produces a state of relaxation that repairs the soul. As you relax, your stress levels drop and your immune system functions better, improving overall well-being. This energy healing technique is ideal for those struggling with stress, anxiety, pain, or fatigue.


5. Qigong Therapy


Qigong therapy is one of the best energy healing techniques used to rebalance the body through meditation, gentle movements, and controlled breathing. It is meant to draw energy and strength into one’s body to improve mental and physical health.


When our energy is blocked in our body, it can lead to poor health. Qigong healing allows energy to flow throughout the entire body, leading to increased balance, reduced stress, and improved focus. This type of therapy is the ideal complement to traditional medicine to treat a variety of health conditions including high blood pressure, heart disease, insomnia, fatigue, back pain, and so much more.


6. Reflexology


Reflexology is an energy healing exercise that involves the application of pressure to different areas of the feet or hands. It is based on the theory that nerves in the feet and hands correspond to organs and systems in the body. Applying pressure to the foot or hand brings relaxation and healing to the connected area of the body. This alleviates stress, improves nerve functions, eliminates body toxins, and reduces headaches.


Ways to Start Healing


The journey of self-healing is not an easy one. Whether you’re questioning your purpose in life, undergoing a major life change, or simply want to bring more light into your life, there are several ways to begin your healing process. These tips, along with the best energy healing techniques, can increase your overall happiness, health, and well-being.


Grounding Meditation


Place your feet comfortably on the ground and close your eyes. Take three deep breaths and release any negative energy with each breath. Feel the earth underneath your feet and move your awareness to the bottom of your spine. Breathe in for three counts, exhale for four counts, and then open your eyes. Experience improved circulation, less stress, and increased energy and happiness.


Resonant Breathing


Another way to start healing yourself is by practicing resonant breathing. Lie on your back, and breathe in for six counts and out for six counts. Breathe in through your nose, filling your chest with air. Exhale through your mouth, and repeat for 5 to 10 minutes. This can create a shift in your consciousness, bringing you happier and deeper thoughts, along with reduced stress and anxiety.




In addition to beneficial energy healing techniques, rest can significantly heal your mind and body. If you feel tension, give your body the break it needs. Getting enough sleep can benefit your mental and physical well-being by boosting your immune system and emotional resilience and helping you make better decisions.




Journaling allows you to tap into your subconscious mind and increase self-awareness, which can help achieve goals, track progress and growth, gain self-confidence, reduce stress and anxiety, and improve memory. This is a great start to the healing process and will allow you to become the best version of yourself.


How to Increase Energy in Your Body


Looking for ways to increase energy in your body while practicing some of the best energy healing techniques? Here are several ways you can enhance your own natural energy levels:


1. Control Stress


Stress takes up huge amounts of energy. Talking with a friend or a family member can greatly alleviate tension in your life. Energy healing techniques are also extremely effective tools for reducing stress and increasing energy in your body.


2. Exercise


Exercise provides your cells with more energy to burn and circulates oxygen throughout the body, leading to higher dopamine levels. Even a short walk or run a day reduces health risks, strengthens bones and muscles, and improves sleep and memory.


3. Eat for Energy


Eating processed foods that contain added sugars or refined starches will reduce your energy levels throughout the day. Eat foods with high nutritional value such as whole grains, high-fiber vegetables, nuts, and proteins. By doing so, you will see an increase in energy and look and feel your best.


4. Drink Enough Water


Sporty drinks aren’t the solution to enhance energy and performance. It’s water. If your body is dehydrated, it can result in fatigue, unclear thinking, and mood changes. Water delivers oxygen to the body, boosts skin health and beauty, maintains blood pressure, and boosts performance. It has the ability to heal the mind, body, and spirit due to its therapeutic nature.


Where to Find a Practitioner


Calm Nest is a place where self-care comes first, where clients feel safe, and where everyone can begin their healing journey. You can attend a virtual session to set positive energy, feelings, and thoughts. We provide the care and guidance you need to live your best life.


Our practitioners are professionals with the ability to heal others and embody love and kindness. We offer a variety of modalities so you can find what works best for you. Looking for an energy healing practitioner? See how CalmNest can help connect you with one today!

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