General Wellness Healings

Calm Nest’s expert practitioners offer many different energy healing methods, or modalities, so you can find the one that’s right for you

We enter this world with pieces of our ancestors embedded in our bodies. Whether it’s the color of our eyes or fear that may seem irrational, their imprints help mold the people we are today. Some of these features are genetic and cannot be changed, while others are epigenetic and are triggered by the environment around us. The epigenetics of our ancestors travel from one generation to the next, creating feelings, beliefs and thinking patterns that we hold but cannot explain.

Ancestral healing allows the practitioner the opportunity to clear out the destructive feelings, beliefs, and thinking patterns and replace them with positive energy affirmations. This clearing experience will likely heal ancestral trauma and leave you feeling positive and revitalized, ready to conquer the world.
Why participate in Ancestral Healing?
Through ancestral healing, you can learn why you possess certain behavior patterns. It will allow you to empathize and forgive your ancestors, while healing intergenerational trauma such as violence, war, and discrimination. When we begin to understand the trauma in our bloodline, anger, depression, and anxiety begin to disappear. Ancestral healing allows our hearts and minds to be freed, giving us more energy to embrace who we are. Ancestral healing therapy can reduce chronic or localized pain by connecting with ancestors, ultimately transforming patterns of pain and abuse. It can reduce stress in everyday life by helping one find their path and who they’re meant to be. When major changes occur or you are struggling to make a major decision, ancestral healing can help you make the best choice for you. Ancestral healing therapy enables one to reclaim the positive spirit of their family.
What to expect during this session
At the beginning of this ancestral healing session, you will speak with your practitioner and explore what parts of your life may need clarification. Your ancestral healing practitioner will then formulate questions that will help narrow down the concerns you have discussed. Once these questions are agreed upon, you will be asked to turn your video off. Your practitioner will then cycle through a variety of words and ancestral generations, identifying the point in your family history that needs clearing. During this time, you should be in a restful position, listening and tuning into your body. You may feel some physical sensations, however, not everyone does. Understand that the clearing is taking place and will continue to do so for days after your session is complete. At the end of the chanting, you will close your ancestral trauma healing session with a short discussion of the descriptive words used to label what patterns needed to be cleared. Your video will be on and off for different parts of this session.
Practitioner Providing Ancestal Healing Natural Healing Energy Therapy | CalmNest

Ancestral Healing is used for:

Anger, Anxiety and Depression, General Wellness, Grief, Guidance, Sleep, Stress Management

Practitioners

The energy that surrounds and permeates our body is known as the human biofield. Composed of both the measurable, electromagnetic energy and the subtle energy or chi, this human biofield connects our conscious and subconscious mind and can be disrupted by conflict such as physical injury or mental and emotional disorders. Resolve friction and create harmony in your biofield using targeted sound biofield therapy.

Biofield Tuning uses a tuning fork to scan the body, detecting turbulence in one’s own energy field and correcting those disturbances. Using the steady vibrations and tones from a tuning fork, a biofield healing practitioner not only finds areas in need of attention but encourages the body to self-tune, relieving tension and resolving the biofield issues. The sound and vibration generated with tuning forks calm the nervous system allowing deep healing to occur.
Why participate in Biofield Tuning and Healing?
If you feel stressed in any area of your life, biofield tuning can relax your mind and body, leading to clarity and peace. People suffering from anxiety, depression, or low energy can greatly benefit from biofield therapy because it can deliver a whole new perspective on life. After completing biofield tuning sessions, you will be able to better handle daily stressors and quit old, negative habits. By producing an increase in energy circulation, one will feel happier and lighter. Biofield tuning can also improve headaches, PTSD, fears and phobias, trauma, and addiction. The biofield frequency adjustments from the tuning fork also help the body digest unexamined traumas, improving your physical well-being. Whether you are feeling overwhelmed, anxious, confused, or tired, biofield tuning can bring you to a state of equilibrium and stability and improve your quality of life
What to expect during this session
After a short discussion with your biofield healing practitioner, you will be asked to lay down in a quiet place. The practitioner will then guide you through the body scanning process, commenting about what they come across as they work. You will hear the sound of the tuning forks at work as they are used. During your biofield tuning session, you may experience physical sensations such as temperature change, muscle tightening, relaxation, or nothing at all. Be aware that everyone’s biofield tuning experience is different and although you may not feel anything during your session, the effect of the work will continue to take place for days and weeks to come. Your video may be off for part of this session.

*Not available for clients who are pregnant, have cancer or electrical implants (ie Pacemakers or Cochlear implants)
Practitioner Providing Biofield Tuning Service | CalmNest

Biofield Tuning is used for:

Chronic pain, Depression, Digestion, General Wellness, Trauma healing, Vitality and balance

Practitioners

We take our first breath within ten seconds of coming into the world. For every moment after we continue to breathe life into our bodies and yet, most of us don’t use the proper techniques to optimize this natural bodily function. Give your body a true deep breath with the tools and practice of breathwork therapy. Breathwork meditation encompasses a range of exercises designed to enhance your breath through proper form, posture, inhalation, and exhalation.

Using focused intentional breathing, breathwork therapy improves overall wellness, from mental health to cellular function. With full, satiating breaths in and out, breathwork increases oxygen flow and teaches us how to fully expel stale air from our lungs, disciplining the overactive brain and clearing out stuck energy. This conscious control of the rate, rhythm, and depth of our breath, is a relaxation and meditative technique used to reduce psychological stress, control anxiety and emotion, focus thoughts, and balance the nervous system.

When we think about our breathing, our mind slows down and focuses on the present moment, increasing our concentration and calmness. Breathwork therapy aids in improving health problems associated with chronic stress, greatly reduces blood pressure, and can assist in addiction recovery and the trauma related to it.
Why participate in Breathwork Sessions?
Taking a breathwork session can increase the amount of energy that is released into our cells, giving us more energy throughout the day and boosting our immunity. Breathwork allows us to feel a deeper connection with ourselves and takes us on a journey of self-love and improvement. It can also increase blood flow in the digestive tract, which decreases uncomfortable feelings of bloating or indigestion. Overall, it creates a powerful moment to connect with our spirit and lead us into a state of bliss.
What to expect during this session
Although the breathwork session may differ slightly from one practitioner to the next, know that you will use your breath to release blocked energy. Depending on the breathing patterns used, you may feel lightheaded, hot, and/or tingling in your extremities. Be assured that this will pass when the exercise is over. Your video may be on for part or all this session.
People in a Breathwork Session for Therapy and Meditation | CalmNest

Breathwork is used for:

Anger issues, Anxiety, Chronic pain, Depression, Emotional effects of illness, Energy and Vitality, General Wellness, Grief, Menopause

Practitioners

The Earth is more powerful than we can comprehend and its natural elements are conduits for that energy. By tapping into the energetic power of different crystals and harnessing the unique properties within the stones, we can promote healing throughout the body, which is a process called crystal therapy. Unlock the power within these natural elements to restore balance and enhance energy flow. Crystal healing is a holistic and natural therapy that utilizes the energy stored within crystals to heal the body and mind. Every crystal and mineral is unique, from its color and shape to its texture and makeup.

When placed on and around the body in specific, deliberate locations, they allow positive crystal healing energy to flow into the body as negative, disease-causing energy flows out. The crystal therapy technique uses the natural, stored energy in the elements surrounding us and channels that energy to induce deep relaxation, release stress and pain, and promote balance within the physical and spiritual bodies.
Why participate in Crystal Therapy
Crystal therapy improves mental and physical wellbeing by increasing positivity and focus, as well as reducing pain. It eases your mind and soul, relieving stress in your everyday life and allowing you to be present. Crystal healing grounds you and can transform your aura by increasing positive energy and decreasing negative energy. Certain crystals are known to have unique and special energies that can balance different areas in your life, purifying the mind and body. Crystal healing also allows us to disconnect from the outside world and connect with our inner self, enabling us to find a deeper purpose and stimulating happiness.
What to expect during this session
All people and things have energy frequencies. Crystal healing involves using the crystal’s energy to recalibrate our energy to a more high-vibrational, positive state. After a short discussion with your crystal therapy practitioner, he/she will do one or two things: 1. Recommend crystals for you to have in your room, in your hands, in your pocket to carry around, and/or to meditate with for a deeper connection. 2. Send the crystal’s energy to you using reiki or shamanic distance healing for you to feel the crystal healing in real-time. Your video may be on for all or part of this session.
Practitioner Providing Crystal Therapy | CalmNest

Crystal Therapy is used for:

Emotional wellness, Energy flow, General Wellness, Menopause, Pain relief, Sleep, Stress reduction, Vitality

Practitioners

Life comes with many unique challenges. Whether we’ve experienced emotional and physical trauma or encounter daily obstacles that create stress in our lives, learning to process, manage and move past the negative allows us to unlock our potential and helps us live our best life possible. Emotional Freedom Technique (EFT) or “EFT tapping” is a technique that uses light tapping at the end of meridian lines or acupuncture points to physically tap into our personal experiences, releasing the stagnant energy in our bodies to gain clarity.

Paired with a discussion on personal concerns and thoughts, every guided EFT tapping session is customized to fit your needs, closing with a meditation or conversation to leave you feeling uninhibited and open for change.
Why participate in EFT Tapping?
Gary Craig, the developer of EFT tapping, states that a disturbance in your energy system is the cause of all negative emotions and pain. The emotional freedom technique creates a balance of that energy and treats pain, such as neck pain and tension headaches. It can also be used to treat anxiety, depression, stress, and post-traumatic stress disorder (PTSD). According to Very Well Health, a 2017 survey found that EFT tapping relieved symptoms of PTSD in more than 60% of veterans in 10 sessions or less. Not only does EFT tapping increase overall happiness and health, but it is simple and painless. Take the first step in improving your psychological and physiological discomfort with emotional freedom therapy today.
What to expect during this session
At the beginning of your EFT tapping session, the practitioner will explore what part of your life you are seeking support in. You will get clear on statements that feel truthful and authentic to your experience in life. Your practitioner will then guide you through a personalized Emotional Freedom Technique experience and script. By speaking these clear and individual statements out loud and tapping on specific meridian points on your body, you will begin to move stuck energy. This may look like yawning, crying, taking deeper breaths, remembering, laughing, vibration in the body, or nothing at all at first. At the end of the three rounds of EFT tapping, you will close the emotional freedom therapy session with a follow-up of how best to take care of yourself moving forward. Your camera will be on for this session.
Practitioner Providing EFT Tapping | CalmNest

Emotional Freedom Technique is used for:

Anxiety, Chronic pain, Depression, General Wellness, Medical Procedure/Condition Recovery, Menopause, Pain management, Phobias, Stress Management, Trauma

Practitioners

In traditional Japanese, the word Reiki translates to “universal life force”. Our life force within can be high, helping us to live happy, healthy lives but on the flip side when our life force is low it results in being stressed, sick, and overall unwell. Harness the power of energy and increase vitality with a Reiki healer. Reiki healing services is a form of therapy using hands on, no touch, and visualization techniques to detect and alleviate energy-flow issues through the physical, emotional, and spiritual body. A Reiki practitioner works methodically across the body, finding areas where energy is blocked or stagnated, whether from physical injury or emotional trauma. By clearing barriers and transferring energy to areas in need, Reiki spiritual healing can relax the mind, improve and/or activate the natural healing processes of the body, and promote overall health and wellbeing.

Reiki, a form of energy healing, helps the flow of energy throughout the body in a way that is similar to acupuncture. In acupuncture, the patient is silent as they lay on a table where needles are placed into points of energy stagnation. On the other hand, with Reiki therapy, the power of healing falls more within the client rather than the practitioner. Reiki treatment can also be done from afar and have the same positive effects. The Reiki healer doesn’t create the healing nor do they create the energy, but they are simply just the channel for the client’s energy. Reiki healing helps restore balance, health, and harmony in the body.
Why participate in Reiki Heiling?
Reiki also aids in emotional, mental, and spiritual well-being by relieving stress and helping clients deal with difficulties. Reiki has been used to help treat cancer, depression, infertiling, autism, and much more. Reiki healing services shouldn’t be used in place of medical treatments, but it can be used to reduce pain and help one relax when dealing with certain health conditions.
What to expect during this session
After a short discussion with your reiki practitioner, you will spend most of the session in silence as the practitioner scans your body locating blocked energy. At the end of the session, you and the practitioner will discuss what they have discovered. During the scanning section of the session, you may experience different physical sensations such as temperature change, tingling, different smells or tastes and different visual sensations. Be aware that some people experience no physical sensation. In either case, be assured that the healing done takes place regardless of your personal experience. Your video may be off for part of this session.
Practitioner Providing Reiki Healing Services | CalmNest

Reiki is used for:

Anger, Anxiety and fatigue, Chronic pain, Digestive Issues, General Wellness, Grief, Guidance, Headaches, Increase focus, Medical Procedure/Condition Recovery, Menopause, Pain relief, Relaxation, Sleep, Stress Management, Stress reduction
We are surrounded by a variety of sounds from everything around us on a regular basis. Whether it be cars, birds, children or other sounds, our subconscious is affected by them all. So why would sound healing be beneficial if we hear things all the time? Sound healing focuses on the power of vibration and frequency waves. When a sound is played by a particular instrument, it produces a certain vibration in the air. Our bodies do what they can to match that vibration, creating harmony in the body.

Sound therapy healers often use crystal bowls, Tibetan bowls, drums, rain sticks, and chimes to create this powerful and relaxing experience. You will leave these sound healing sessions deeply relaxed, focused, and de-stressed.
Why participate in Sound Healing?
Sound healing therapy is used to improve general well-being and slow down brain waves to a relaxed state, promoting self-healing in the body. Sound healing clears energetic blockages, which leaves you feeling balanced and replenished. It is used to help with various health conditions such as anxiety, depression, PTSD, dementia, and other behavioral disorders. Sound energy healing alleviates these symptoms by reducing stress, lowering blood pressure and cholesterol levels, teaching pain management, and improving sleep.
What to expect during this session
Sound healing takes place with the use of a variety of tools used by the practitioner. This sound energy healing session will require that you have a quiet space to rest your body. The practitioner will create different sounds with tools and guide you through the experience with questions of where to focus your energy. Your video may be on or off for this experience.
Practitioner Practicing Sound Healing Therapy | CalmNest

Sound Healing is used for:

Energy and Vitality, General Wellness, Menopause, Stress Management

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