Sleep Healings

Calm Nest’s expert practitioners offer many different energy healing methods, or modalities, so you can find the one that’s right for you

We enter this world with pieces of our ancestors embedded in our bodies. Whether it’s the color of our eyes or fear that may seem irrational, their imprints help mold the people we are today. Some of these features are genetic and cannot be changed, while others are epigenetic and are triggered by the environment around us. The epigenetics of our ancestors travel from one generation to the next, creating feelings, beliefs and thinking patterns that we hold but cannot explain.

Ancestral healing allows the practitioner the opportunity to clear out the destructive feelings, beliefs, and thinking patterns and replace them with positive energy affirmations. This clearing experience will likely heal ancestral trauma and leave you feeling positive and revitalized, ready to conquer the world.
Why participate in Ancestral Healing?
Through ancestral healing, you can learn why you possess certain behavior patterns. It will allow you to empathize and forgive your ancestors, while healing intergenerational trauma such as violence, war, and discrimination. When we begin to understand the trauma in our bloodline, anger, depression, and anxiety begin to disappear. Ancestral healing allows our hearts and minds to be freed, giving us more energy to embrace who we are. Ancestral healing therapy can reduce chronic or localized pain by connecting with ancestors, ultimately transforming patterns of pain and abuse. It can reduce stress in everyday life by helping one find their path and who they’re meant to be. When major changes occur or you are struggling to make a major decision, ancestral healing can help you make the best choice for you. Ancestral healing therapy enables one to reclaim the positive spirit of their family.
What to expect during this session
At the beginning of this ancestral healing session, you will speak with your practitioner and explore what parts of your life may need clarification. Your ancestral healing practitioner will then formulate questions that will help narrow down the concerns you have discussed. Once these questions are agreed upon, you will be asked to turn your video off. Your practitioner will then cycle through a variety of words and ancestral generations, identifying the point in your family history that needs clearing. During this time, you should be in a restful position, listening and tuning into your body. You may feel some physical sensations, however, not everyone does. Understand that the clearing is taking place and will continue to do so for days after your session is complete. At the end of the chanting, you will close your ancestral trauma healing session with a short discussion of the descriptive words used to label what patterns needed to be cleared. Your video will be on and off for different parts of this session.
Practitioner Providing Ancestal Healing Natural Healing Energy Therapy | CalmNest

Ancestral Healing is used for:

Anger, Anxiety and Depression, General Wellness, Grief, Guidance, Sleep, Stress Management

Practitioners

The Earth is more powerful than we can comprehend and its natural elements are conduits for that energy. By tapping into the energetic power of different crystals and harnessing the unique properties within the stones, we can promote healing throughout the body, which is a process called crystal therapy. Unlock the power within these natural elements to restore balance and enhance energy flow. Crystal healing is a holistic and natural therapy that utilizes the energy stored within crystals to heal the body and mind. Every crystal and mineral is unique, from its color and shape to its texture and makeup.

When placed on and around the body in specific, deliberate locations, they allow positive crystal healing energy to flow into the body as negative, disease-causing energy flows out. The crystal therapy technique uses the natural, stored energy in the elements surrounding us and channels that energy to induce deep relaxation, release stress and pain, and promote balance within the physical and spiritual bodies.
Why participate in Crystal Therapy
Crystal therapy improves mental and physical wellbeing by increasing positivity and focus, as well as reducing pain. It eases your mind and soul, relieving stress in your everyday life and allowing you to be present. Crystal healing grounds you and can transform your aura by increasing positive energy and decreasing negative energy. Certain crystals are known to have unique and special energies that can balance different areas in your life, purifying the mind and body. Crystal healing also allows us to disconnect from the outside world and connect with our inner self, enabling us to find a deeper purpose and stimulating happiness.
What to expect during this session
All people and things have energy frequencies. Crystal healing involves using the crystal’s energy to recalibrate our energy to a more high-vibrational, positive state. After a short discussion with your crystal therapy practitioner, he/she will do one or two things: 1. Recommend crystals for you to have in your room, in your hands, in your pocket to carry around, and/or to meditate with for a deeper connection. 2. Send the crystal’s energy to you using reiki or shamanic distance healing for you to feel the crystal healing in real-time. Your video may be on for all or part of this session.
Practitioner Providing Crystal Therapy | CalmNest

Crystal Therapy is used for:

Emotional wellness, Energy flow, General Wellness, Menopause, Pain relief, Sleep, Stress reduction, Vitality

Practitioners

In traditional Japanese, the word Reiki translates to “universal life force”. Our life force within can be high, helping us to live happy, healthy lives but on the flip side when our life force is low it results in being stressed, sick, and overall unwell. Harness the power of energy and increase vitality with a Reiki healer. Reiki healing services is a form of therapy using hands on, no touch, and visualization techniques to detect and alleviate energy-flow issues through the physical, emotional, and spiritual body. A Reiki practitioner works methodically across the body, finding areas where energy is blocked or stagnated, whether from physical injury or emotional trauma. By clearing barriers and transferring energy to areas in need, Reiki spiritual healing can relax the mind, improve and/or activate the natural healing processes of the body, and promote overall health and wellbeing.

Reiki, a form of energy healing, helps the flow of energy throughout the body in a way that is similar to acupuncture. In acupuncture, the patient is silent as they lay on a table where needles are placed into points of energy stagnation. On the other hand, with Reiki therapy, the power of healing falls more within the client rather than the practitioner. Reiki treatment can also be done from afar and have the same positive effects. The Reiki healer doesn’t create the healing nor do they create the energy, but they are simply just the channel for the client’s energy. Reiki healing helps restore balance, health, and harmony in the body.
Why participate in Reiki Heiling?
Reiki also aids in emotional, mental, and spiritual well-being by relieving stress and helping clients deal with difficulties. Reiki has been used to help treat cancer, depression, infertiling, autism, and much more. Reiki healing services shouldn’t be used in place of medical treatments, but it can be used to reduce pain and help one relax when dealing with certain health conditions.
What to expect during this session
After a short discussion with your reiki practitioner, you will spend most of the session in silence as the practitioner scans your body locating blocked energy. At the end of the session, you and the practitioner will discuss what they have discovered. During the scanning section of the session, you may experience different physical sensations such as temperature change, tingling, different smells or tastes and different visual sensations. Be aware that some people experience no physical sensation. In either case, be assured that the healing done takes place regardless of your personal experience. Your video may be off for part of this session.
Practitioner Providing Reiki Healing Services | CalmNest

Reiki is used for:

Anger, Anxiety and fatigue, Chronic pain, Digestive Issues, General Wellness, Grief, Guidance, Headaches, Increase focus, Medical Procedure/Condition Recovery, Menopause, Pain relief, Relaxation, Sleep, Stress Management, Stress reduction
The mind-body connection is a powerful relationship, communicating what our body needs and where – if we know how to listen. Signaling areas of pain, injury, or discomfort, somatics therapy helps us pick up on those cues and connect with our bodies. Expand your mental and physical awareness, listen to your body and learn from it to create healthy movements patterns. Somatic movement is the conscious or deliberate movement of one’s body.

By focusing on the internal experience of the somatic movement, what’s happening within the body, rather than the external result, what it looks like from the outside, we can develop a heightened awareness of ourselves to improve movement patterns. From improving sleep and digestion to increasing energy and reducing pain, somatic therapy helps us listen to our own body, releasing the emotional or mental stress we hold throughout.
Why participate in Somatic Movement?
By drawing off the concept that what happens in your life is not only stored in your mind but also in your body, somatic movement therapy uses a body-centric approach to treat mental health issues such as PTSD, stress, anxiety, addiction, grief, and depression. Somatic therapy can also help heal chronic pain, digestive disorders, and sexual dysfunction.

Stress caused by past traumas or experiences affects the central nervous system, somatic bodywork therapy releases the tension and anger that is stored in the body. Somatic exercises help you become more connected to your mind, body, and spirit while allowing you to live your life to the fullest.
What to expect during this session
During your somatic movement session, you will be guided through a variety of movements and breathing patterns by a somatic practitioner. As this is a fully engaged somatic therapy session on your part, be prepared by having a physical space for movements that include standing and laying down. Your video will be on for this session.
Woman Practicing Somatic Movement | CalmNest

Somatic Movement is used for:

Chronic pain, Digestive Issues, Emotional awareness, Muscle tension, Sleep, Trauma

Practitioners

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