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Biofield Tuning
The energy that surrounds and permeates our body is known as the human biofield. Composed of both the measurable, electromagnetic energy and the subtle energy or chi, this human biofield connects our conscious and subconscious mind and can be disrupted by conflict such as physical injury or mental and emotional disorders. Resolve friction and create harmony in your biofield using targeted sound therapy. Biofield Tuning as an energy therapy uses a tuning fork to scan the body, detecting turbulence in one’s own energy field and correcting those disturbances. Using the steady vibrations and tones from a tuning fork, a practitioner not only finds areas in need of attention but encourages the body to self tune, relieving tension and resolving the biofield issues. The sound and vibration generated with tuning forks calms the nervous system allowing deep healing to occur.

What to expect during this session
After a short discussion with your practitioner, you will be asked to lay down in a quiet place. The practitioner will then guide you through the body scanning process that they take, commenting about what they come across as they work. You will hear the sound of the tuning forks at work as they are used. During your session you may experience physical sensations such as temperature change, muscle tightening, relaxation or nothing at all. Be aware that everyone’s experience is different and although you may not feel anything during your session, the effect of the work will continue to take place for days and weeks to come. Your video may be off for part of this session.

*Not available for clients who are pregnant, have cancer or electrical implants (ie Pacemakers or Cochlear implants)
Practitioner Providing Biofield Tuning Service | CalmNest

Biofield Tuning is used for:

Anxiety and depression, Digestive issues, Energy and vitality, General wellness, Trauma healing/recovery.

Practitioners

Breathwork therpay
We take our first breath within ten seconds of coming into the world. For every moment after we continue to breathe life into our bodies and yet, most of us don't use the proper techniques to optimize this natural bodily function. Give your body a true deep breath with the tools and practice of breathwork therapy. Breathwork meditation encompasses a range of exercises designed to enhance your breath through proper form, posture, inhalation, and exhalation. Using focused intentional breathing, breathwork therapy improves overall wellness, from mental health to cellular function. With full, satiating breaths in and out, breathwork increases oxygen flow and teaches us how to fully expel stale air from our lungs, disciplining the overactive brain and clearing out stuck energy. This conscious control of the rate, rhythm, and depth of our breath, is a relaxation and meditative technique used to reduce psychological stress, control anxiety and emotion, focus thoughts, and balance the nervous system. When we think about our breathing, our mind slows down and focuses on the present moment, increasing our concentration and calmness. Breathwork therapy aids in improving health problems associated with chronic stress, greatly reduces blood pressure, and can assist in addiction recovery and the trauma related to it. Taking a breathwork session can increase the amount of energy that is released into our cells, giving us more energy throughout the day and boosting our immunity. Breathwork allows us to feel a deeper connection with ourselves and takes us on a journey of self-love and improvement. It can also increase blood flow in the digestive tract, which decreases uncomfortable feelings of bloating or indigestion. Overall, it creates a powerful moment to connect with our spirit and lead us into a state of bliss.

What to expect during this session
Although the breathwork session may differ slightly from one practitioner to the next, know that you will use your breath to release blocked energy. Depending on the breathing patterns used, you may feel lightheaded, hot, and/or tingling in your extremities. Be assured that this will pass when the exercise is over. Your video may be on for part or all this session.
People in a Breathwork Session for Therapy and Meditation | CalmNest

Breathwork is used for:

Anger, Anxiety and depression, Chronic pain or localized pain, Energy and vitality, General wellness, Grief, Trauma healing/recovery.
Intuitive Coaching
We all look for guidance to live our best life possible, whether it’s in the form of direction, advice, or support. Sometimes that guidance comes from those closest to us such as family and friends and other times we need a professional with the knowledge and skills to help us realize our full potential. Breakthrough barriers and see what you’re capable of. Intuitive Coaching empowers you to change your life and live your purpose by helping you access your intuition. It’s not therapy, psychiatry, or psychology, instead a coach employs emotional and spiritual healing services to help people let go of the things holding them back to move forward. By combining the secular elements of life, such as goal setting, habits, and skills, with spiritual principles, Intuitive Coaching helps you introduce new thoughts, make new habits, and integrate powerful changes so you can live the life you want to live.

What to expect during this session
During a session with an intuitive coach you will be asked questions and encouraged to try new thinking and behavior methods. These sessions are typically spent in conversation with your practitioner. We recommend that you come to your session open to be challenged and guided to a new way of thinking. Your video will be on for the duration of this session.
Practitioner Providing Intuitive Coaching | Calm Nest

Intuitive Coaching is used for:

Guidance, Trauma healing/recovery.

Practitioners

Somatic Movement
The mind-body connection is a powerful relationship, communicating what our body needs and where – if we know how to listen. Signaling areas of pain, injury, or discomfort, somatics energy therapy helps us pick up on those cues and connect with our bodies. Expand your mental and physical awareness, listen to your body and learn from it to create healthy movements patterns. A somatic movement is the conscious or deliberate movement of one’s body. By focusing on the internal experience of the movement, what’s happening within the body, rather than the external result, what it looks like from the outside, we can develop a heightened awareness of ourselves to improve movement patterns. From improving sleep and digestion to increasing energy and reducing pain, somatic movement helps us listen to our own body, releasing the emotional or mental stress we hold throughout.

What to expect during this session
During your somatic movement session you will be guided through a variety of movements and breathing patterns. As this is a fully engaged session on your part, be prepared by having a physical space for movements that include standing and laying down. Your video will be on for this session.
Person Practicing Somatic Movement Natural Healing Energy Therapy | CalmNest

Somatic Movement is used for:

Chronic pain or localized pain, Sleep, Trauma healing/recovery.

Practitioners