Serving your body and mind the care it needs.
Calm Nest’s expert practitioners offer many different energy healing methods, or modalities, so you can find the one that’s right for you.
Ancestral healing allows the practitioner the opportunity to clear out the destructive feelings, beliefs, and thinking patterns and replace them with positive energy affirmations. This clearing experience will likely heal ancestral trauma and leave you feeling positive and revitalized, ready to conquer the world.
Through ancestral healing, you can learn why you possess certain behavior patterns. It will allow you to empathize and forgive your ancestors, while healing intergenerational trauma such as violence, war, and discrimination. When we begin to understand the trauma in our bloodline, anger, depression, and anxiety begin to disappear. Ancestral healing allows our hearts and minds to be freed, giving us more energy to embrace who we are. Ancestral healing therapy can reduce chronic or localized pain by connecting with ancestors, ultimately transforming patterns of pain and abuse. It can reduce stress in everyday life by helping one find their path and who they’re meant to be. When major changes occur or you are struggling to make a major decision, ancestral healing can help you make the best choice for you. Ancestral healing therapy enables one to reclaim the positive spirit of their family.
At the beginning of this ancestral healing session, you will speak with your practitioner and explore what parts of your life may need clarification. Your ancestral healing practitioner will then formulate questions that will help narrow down the concerns you have discussed. Once these questions are agreed upon, you will be asked to turn your video off. Your practitioner will then cycle through a variety of words and ancestral generations, identifying the point in your family history that needs clearing. During this time, you should be in a restful position, listening and tuning into your body. You may feel some physical sensations, however, not everyone does. Understand that the clearing is taking place and will continue to do so for days after your session is complete. At the end of the chanting, you will close your ancestral trauma healing session with a short discussion of the descriptive words used to label what patterns needed to be cleared. Your video will be on and off for different parts of this session.
Ancestral Healing is used for:
Biofield Tuning uses a tuning fork to scan the body, detecting turbulence in one’s own energy field and correcting those disturbances. Using the steady vibrations and tones from a tuning fork, a biofield healing practitioner not only finds areas in need of attention but encourages the body to self-tune, relieving tension and resolving the biofield issues. The sound and vibration generated with tuning forks calm the nervous system allowing deep healing to occur.
If you feel stressed in any area of your life, biofield tuning can relax your mind and body, leading to clarity and peace. People suffering from anxiety, depression, or low energy can greatly benefit from biofield therapy because it can deliver a whole new perspective on life. After completing biofield tuning sessions, you will be able to better handle daily stressors and quit old, negative habits. By producing an increase in energy circulation, one will feel happier and lighter. Biofield tuning can also improve headaches, PTSD, fears and phobias, trauma, and addiction. The biofield frequency adjustments from the tuning fork also help the body digest unexamined traumas, improving your physical well-being. Whether you are feeling overwhelmed, anxious, confused, or tired, biofield tuning can bring you to a state of equilibrium and stability and improve your quality of life
After a short discussion with your biofield healing practitioner, you will be asked to lay down in a quiet place. The practitioner will then guide you through the body scanning process, commenting about what they come across as they work. You will hear the sound of the tuning forks at work as they are used. During your biofield tuning session, you may experience physical sensations such as temperature change, muscle tightening, relaxation, or nothing at all. Be aware that everyone’s biofield tuning experience is different and although you may not feel anything during your session, the effect of the work will continue to take place for days and weeks to come. Your video may be off for part of this session.
*Not available for clients who are pregnant, have cancer or electrical implants (ie Pacemakers or Cochlear implants)
Biofield Tuning is used for:
Using focused intentional breathing, breathwork therapy improves overall wellness, from mental health to cellular function. With full, satiating breaths in and out, breathwork increases oxygen flow and teaches us how to fully expel stale air from our lungs, disciplining the overactive brain and clearing out stuck energy. This conscious control of the rate, rhythm, and depth of our breath, is a relaxation and meditative technique used to reduce psychological stress, control anxiety and emotion, focus thoughts, and balance the nervous system.
When we think about our breathing, our mind slows down and focuses on the present moment, increasing our concentration and calmness. Breathwork therapy aids in improving health problems associated with chronic stress, greatly reduces blood pressure, and can assist in addiction recovery and the trauma related to it.
Taking a breathwork session can increase the amount of energy that is released into our cells, giving us more energy throughout the day and boosting our immunity. Breathwork allows us to feel a deeper connection with ourselves and takes us on a journey of self-love and improvement. It can also increase blood flow in the digestive tract, which decreases uncomfortable feelings of bloating or indigestion. Overall, it creates a powerful moment to connect with our spirit and lead us into a state of bliss.
Although the breathwork session may differ slightly from one practitioner to the next, know that you will use your breath to release blocked energy. Depending on the breathing patterns used, you may feel lightheaded, hot, and/or tingling in your extremities. Be assured that this will pass when the exercise is over. Your video may be on for part or all this session.
Breathwork is used for:
When placed on and around the body in specific, deliberate locations, they allow positive crystal healing energy to flow into the body as negative, disease-causing energy flows out. The crystal therapy technique uses the natural, stored energy in the elements surrounding us and channels that energy to induce deep relaxation, release stress and pain, and promote balance within the physical and spiritual bodies.
Crystal therapy improves mental and physical wellbeing by increasing positivity and focus, as well as reducing pain. It eases your mind and soul, relieving stress in your everyday life and allowing you to be present. Crystal healing grounds you and can transform your aura by increasing positive energy and decreasing negative energy. Certain crystals are known to have unique and special energies that can balance different areas in your life, purifying the mind and body. Crystal healing also allows us to disconnect from the outside world and connect with our inner self, enabling us to find a deeper purpose and stimulating happiness.
All people and things have energy frequencies. Crystal healing involves using the crystal’s energy to recalibrate our energy to a more high-vibrational, positive state. After a short discussion with your crystal therapy practitioner, he/she will do one or two things: 1. Recommend crystals for you to have in your room, in your hands, in your pocket to carry around, and/or to meditate with for a deeper connection. 2. Send the crystal’s energy to you using reiki or shamanic distance healing for you to feel the crystal healing in real-time. Your video may be on for all or part of this session.
Crystal Therapy is used for:
Paired with a discussion on personal concerns and thoughts, every guided EFT tapping session is customized to fit your needs, closing with a meditation or conversation to leave you feeling uninhibited and open for change.
Gary Craig, the developer of EFT tapping, states that a disturbance in your energy system is the cause of all negative emotions and pain. The emotional freedom technique creates a balance of that energy and treats pain, such as neck pain and tension headaches. It can also be used to treat anxiety, depression, stress, and post-traumatic stress disorder (PTSD). According to Very Well Health, a 2017 survey found that EFT tapping relieved symptoms of PTSD in more than 60% of veterans in 10 sessions or less. Not only does EFT tapping increase overall happiness and health, but it is simple and painless. Take the first step in improving your psychological and physiological discomfort with emotional freedom therapy today.
At the beginning of your EFT tapping session, the practitioner will explore what part of your life you are seeking support in. You will get clear on statements that feel truthful and authentic to your experience in life. Your practitioner will then guide you through a personalized Emotional Freedom Technique experience and script. By speaking these clear and individual statements out loud and tapping on specific meridian points on your body, you will begin to move stuck energy. This may look like yawning, crying, taking deeper breaths, remembering, laughing, vibration in the body, or nothing at all at first. At the end of the three rounds of EFT tapping, you will close the emotional freedom therapy session with a follow-up of how best to take care of yourself moving forward. Your camera will be on for this session.
Emotional Freedom Technique is used for:
By combining the secular elements of life, such as goal setting, habits, and skills, with spiritual principles, Intuitive Coaching helps you introduce new thoughts, make new habits, and integrate powerful changes so you can live the life you want to live.
Intuitive coaching gives you a better idea of who you are and may even help you find your purpose in life. You can heal broken relationships, work on your dream career and help you develop new passions that you never knew existed. Plus, it helps improve your physical and mental well-being. If your goal is to lose weight or become a happier person, an intuitive coaching session is perfect for you. Intuitive coaching can also heal old wounds or blockages and heal your mind, body, and spirit for the better.
During a session with an intuitive coach, you will be asked questions and encouraged to try new thinking and behavior methods. These intuitive coaching sessions are typically spent in conversation with your practitioner. We recommend that you come to your session open to be challenged and guided to a new way of thinking. Your video will be on for the duration of this session.
Intuitive Coaching is used for:
Reiki, a form of energy healing, helps the flow of energy throughout the body in a way that is similar to acupuncture. In acupuncture, the patient is silent as they lay on a table where needles are placed into points of energy stagnation. On the other hand, with Reiki therapy, the power of healing falls more within the client rather than the practitioner. Reiki treatment can also be done from afar and have the same positive effects. The Reiki healer doesn’t create the healing nor do they create the energy, but they are simply just the channel for the client’s energy. Reiki healing helps restore balance, health, and harmony in the body.
Reiki also aids in emotional, mental, and spiritual well-being by relieving stress and helping clients deal with difficulties. Reiki has been used to help treat cancer, depression, infertiling, autism, and much more. Reiki healing services shouldn’t be used in place of medical treatments, but it can be used to reduce pain and help one relax when dealing with certain health conditions.
After a short discussion with your reiki practitioner, you will spend most of the session in silence as the practitioner scans your body locating blocked energy. At the end of the session, you and the practitioner will discuss what they have discovered. During the scanning section of the session, you may experience different physical sensations such as temperature change, tingling, different smells or tastes and different visual sensations. Be aware that some people experience no physical sensation. In either case, be assured that the healing done takes place regardless of your personal experience. Your video may be off for part of this session.
Reiki is used for:
Sound therapy healers often use crystal bowls, Tibetan bowls, drums, rain sticks, and chimes to create this powerful and relaxing experience. You will leave these sound healing sessions deeply relaxed, focused, and de-stressed.
Sound healing therapy is used to improve general well-being and slow down brain waves to a relaxed state, promoting self-healing in the body. Sound healing clears energetic blockages, which leaves you feeling balanced and replenished. It is used to help with various health conditions such as anxiety, depression, PTSD, dementia, and other behavioral disorders. Sound energy healing alleviates these symptoms by reducing stress, lowering blood pressure and cholesterol levels, teaching pain management, and improving sleep.
Sound healing takes place with the use of a variety of tools used by the practitioner. This sound energy healing session will require that you have a quiet space to rest your body. The practitioner will create different sounds with tools and guide you through the experience with questions of where to focus your energy. Your video may be on or off for this experience.
Sound Healing is used for:
By focusing on the internal experience of the somatic movement, what’s happening within the body, rather than the external result, what it looks like from the outside, we can develop a heightened awareness of ourselves to improve movement patterns. From improving sleep and digestion to increasing energy and reducing pain, somatic therapy helps us listen to our own body, releasing the emotional or mental stress we hold throughout.
By drawing off the concept that what happens in your life is not only stored in your mind but also in your body, somatic movement therapy uses a body-centric approach to treat mental health issues such as PTSD, stress, anxiety, addiction, grief, and depression. Somatic therapy can also help heal chronic pain, digestive disorders, and sexual dysfunction.
Stress caused by past traumas or experiences affects the central nervous system, somatic bodywork therapy releases the tension and anger that is stored in the body. Somatic exercises help you become more connected to your mind, body, and spirit while allowing you to live your life to the fullest.
During your somatic movement session, you will be guided through a variety of movements and breathing patterns by a somatic practitioner. As this is a fully engaged somatic therapy session on your part, be prepared by having a physical space for movements that include standing and laying down. Your video will be on for this session.