Breathwork Sessions for Therapy and Meditation

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Learn to breathe

Breathwork therpay
We take our first breath within ten seconds of coming into the world. For every moment after we continue to breathe life into our bodies and yet, most of us don't use the proper techniques to optimize this natural bodily function. Give your body a true deep breath with the tools and practice of breathwork therapy. Breathwork meditation encompasses a range of exercises designed to enhance your breath through proper form, posture, inhalation, and exhalation. Using focused intentional breathing, breathwork therapy improves overall wellness, from mental health to cellular function. With full, satiating breaths in and out, breathwork increases oxygen flow and teaches us how to fully expel stale air from our lungs, disciplining the overactive brain and clearing out stuck energy. This conscious control of the rate, rhythm, and depth of our breath, is a relaxation and meditative technique used to reduce psychological stress, control anxiety and emotion, focus thoughts, and balance the nervous system. When we think about our breathing, our mind slows down and focuses on the present moment, increasing our concentration and calmness. Breathwork therapy aids in improving health problems associated with chronic stress, greatly reduces blood pressure, and can assist in addiction recovery and the trauma related to it. Taking a breathwork session can increase the amount of energy that is released into our cells, giving us more energy throughout the day and boosting our immunity. Breathwork allows us to feel a deeper connection with ourselves and takes us on a journey of self-love and improvement. It can also increase blood flow in the digestive tract, which decreases uncomfortable feelings of bloating or indigestion. Overall, it creates a powerful moment to connect with our spirit and lead us into a state of bliss.

What to expect during this session
Although the breathwork session may differ slightly from one practitioner to the next, know that you will use your breath to release blocked energy. Depending on the breathing patterns used, you may feel lightheaded, hot, and/or tingling in your extremities. Be assured that this will pass when the exercise is over. Your video may be on for part or all this session.
People in a Breathwork Session for Therapy and Meditation | CalmNest

Breathwork is used for:

Anger, Anxiety and depression, Chronic pain or localized pain, Energy and vitality, General wellness, Grief, Trauma healing/recovery.

Practitioners