Breathwork

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Learn to breathe

Breathwork
We take our first breath within ten seconds of coming into the world. For every moment after we continue to breathe life into our bodies and yet, most of us don’t use the proper techniques to optimize this natural bodily function. Give your body a true deep breath with the tools and practice from a breathwork coach. Breathwork encompasses a range of exercises designed to enhance your breath through proper form, posture, inhalation, and exhalation. Using focused intentional breathing, this practice improves overall wellness, from mental health to cellular function. With full, satiating breaths in and out, breathwork increases oxygen flow and teaches us how to fully expel stale air from our lungs,disciplining the overactive brain and clearing out stuck energy. This conscious control of the rate, rhythm, and depth of our breath, is a relaxation and meditative technique used to reduce psychological stress, control anxiety and emotion, focus thoughts, and balance the nervous system.

What to expect during this session
Although the breathwork session may differ slightly from one practitioner to the next, know that you will using your breath to release blocked energy. Depending on the breathing patterns used, you may feel lightheaded, hot, and/or tingling in your extremities. Be assured that this will pass when the exercise is over. Your video may be on for part or all this session.

Breathwork is used for:

Anger, Anxiety and depression, Chronic pain or localized pain, Energy and vitality, General wellness, Grief, Trauma healing/recovery.

Practitioners