Emotional Freedom Technique (EFT)

Home / Modalities / Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT)

Emotional Freedom Technique
LIfe comes with many unique challenges. Whether we’ve experienced emotional and physical trauma or encounter daily obstacles that create stress in our lives, learning to process, manage and move past the negative allows us to unlock our potential and help us live our best life possible.  Emotional Freedom Technique (EFT) or “tapping”  is a technique that uses light tapping at the end of meridian lines or acupuncture points to physically tap into our personal experiences, releasing the stagnant energy in our bodies to gain clarity. Paired with a discussion on personal concerns and thoughts, every guided tapping session is customized to fit your needs, closing with a meditation or conversation to leave you feeling uninhibited and open for change.

What to expect during this session
At the beginning of your session, the practitioner will explore what part of your life you are seeking support in. You will get clear on statements that feel truthful and authentic to your experience in life. Your practitioner will then guide you through a personalized Emotional Freedom Technique experience and script. By speaking these clear and individual statements outloud and tapping on specific meridian points on your body, you will begin to move stuck energy. This may look like yawning, crying, taking deeper breaths, remembering, laughing, vibration in the body, or nothing at all at first. At the end of the three rounds of tapping, you will close the session with a follow up of how best to take care of yourself moving forward. Your camera will be on for this session.

Emotional Freedom Technique is used for:

Anxiety and depression, Chronic pain or localized pain, Medical procedure/condition recovery, Stress management.