Emotional Freedom Technique (EFT Tapping)
Emotional Freedom Technique (EFT)
Emotional Freedom TechniqueLife comes with many unique challenges. Whether we've experienced emotional and physical trauma or encounter daily obstacles that create stress in our lives, learning to process, manage and move past the negative allows us to unlock our potential and helps us live our best life possible. Emotional Freedom Technique (EFT) or "EFT tapping" is a technique that uses light tapping at the end of meridian lines or acupuncture points to physically tap into our personal experiences, releasing the stagnant energy in our bodies to gain clarity. Paired with a discussion on personal concerns and thoughts, every guided EFT tapping session is customized to fit your needs, closing with a meditation or conversation to leave you feeling uninhibited and open for change.
Benefits of EFT tappingGary Craig, the developer of EFT tapping, states that a disturbance in your energy system is the cause of all negative emotions and pain. The emotional freedom technique creates a balance of that energy and treats pain, such as neck pain and tension headaches. It can also be used to treat anxiety, depression, stress, and post-traumatic stress disorder (PTSD). According to Very Well Health, a 2017 survey found that EFT tapping relieved symptoms of PTSD in more than 60% of veterans in 10 sessions or less. Not only does EFT tapping increase overall happiness and health, but it is simple and painless. Take the first step in improving your psychological and physiological discomfort with emotional freedom therapy today.
At the beginning of your EFT tapping session, the practitioner will explore what part of your life you are seeking support in. You will get clear on statements that feel truthful and authentic to your experience in life. Your practitioner will then guide you through a personalized Emotional Freedom Technique experience and script. By speaking these clear and individual statements out loud and tapping on specific meridian points on your body, you will begin to move stuck energy. This may look like yawning, crying, taking deeper breaths, remembering, laughing, vibration in the body, or nothing at all at first. At the end of the three rounds of EFT tapping, you will close the emotional freedom therapy session with a follow-up of how best to take care of yourself moving forward. Your camera will be on for this session.