We take our first breath within ten seconds of coming into the world. For every moment after we continue to breathe life into our bodies and yet, most of us don’t use the proper techniques to optimize this natural bodily function. Give your body a true deep breath with the tools and practice from a breathwork coach. Breathwork encompasses a range of exercises designed to enhance your breath through proper form, posture, inhalation, and exhalation. Using focused intentional breathing, this practice improves overall wellness, from mental health to cellular function. With full, satiating breaths in and out, breathwork increases oxygen flow and teaches us how to fully expel stale air from our lungs,disciplining the overactive brain and clearing out stuck energy. This conscious control of the rate, rhythm, and depth of our breath, is a relaxation and meditative technique used to reduce psychological stress, control anxiety and emotion, focus thoughts, and balance the nervous system.

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