The mind-body connection is a powerful relationship, communicating what our body needs and where – if we know how to listen. Signaling areas of pain, injury, or discomfort, somatics helps us pick up on those cues and connect with our bodies. Expand your mental and physical awareness, listen to your body and learn from it to create healthy movements patterns. A somatic movement is the conscious or deliberate movement of one’s body. By focusing on the internal experience of the movement, what’s happening within the body, rather than the external result, what it looks like from the outside, we can develop a heightened awareness of ourselves to improve movement patterns. From improving sleep and digestion to increasing energy and reducing pain, somatic movement helps us listen to our own body, releasing the emotional or mental stress we hold throughout.

$120.00 60 minutes