Calm Nest’s expert practitioners offer many different energy healing methods, or modalities, so you can find the one that’s right for you
Paired with a discussion on personal concerns and thoughts, every guided EFT tapping session is customized to fit your needs, closing with a meditation or conversation to leave you feeling uninhibited and open for change.
Gary Craig, the developer of EFT tapping, states that a disturbance in your energy system is the cause of all negative emotions and pain. The emotional freedom technique creates a balance of that energy and treats pain, such as neck pain and tension headaches. It can also be used to treat anxiety, depression, stress, and post-traumatic stress disorder (PTSD). According to Very Well Health, a 2017 survey found that EFT tapping relieved symptoms of PTSD in more than 60% of veterans in 10 sessions or less. Not only does EFT tapping increase overall happiness and health, but it is simple and painless. Take the first step in improving your psychological and physiological discomfort with emotional freedom therapy today.
At the beginning of your EFT tapping session, the practitioner will explore what part of your life you are seeking support in. You will get clear on statements that feel truthful and authentic to your experience in life. Your practitioner will then guide you through a personalized Emotional Freedom Technique experience and script. By speaking these clear and individual statements out loud and tapping on specific meridian points on your body, you will begin to move stuck energy. This may look like yawning, crying, taking deeper breaths, remembering, laughing, vibration in the body, or nothing at all at first. At the end of the three rounds of EFT tapping, you will close the emotional freedom therapy session with a follow-up of how best to take care of yourself moving forward. Your camera will be on for this session.
Emotional Freedom Technique is used for:
By combining the secular elements of life, such as goal setting, habits, and skills, with spiritual principles, Intuitive Coaching helps you introduce new thoughts, make new habits, and integrate powerful changes so you can live the life you want to live.
Intuitive coaching gives you a better idea of who you are and may even help you find your purpose in life. You can heal broken relationships, work on your dream career and help you develop new passions that you never knew existed. Plus, it helps improve your physical and mental well-being. If your goal is to lose weight or become a happier person, an intuitive coaching session is perfect for you. Intuitive coaching can also heal old wounds or blockages and heal your mind, body, and spirit for the better.
During a session with an intuitive coach, you will be asked questions and encouraged to try new thinking and behavior methods. These intuitive coaching sessions are typically spent in conversation with your practitioner. We recommend that you come to your session open to be challenged and guided to a new way of thinking. Your video will be on for the duration of this session.
Intuitive Coaching is used for:
By focusing on the internal experience of the somatic movement, what’s happening within the body, rather than the external result, what it looks like from the outside, we can develop a heightened awareness of ourselves to improve movement patterns. From improving sleep and digestion to increasing energy and reducing pain, somatic therapy helps us listen to our own body, releasing the emotional or mental stress we hold throughout.
By drawing off the concept that what happens in your life is not only stored in your mind but also in your body, somatic movement therapy uses a body-centric approach to treat mental health issues such as PTSD, stress, anxiety, addiction, grief, and depression. Somatic therapy can also help heal chronic pain, digestive disorders, and sexual dysfunction.
Stress caused by past traumas or experiences affects the central nervous system, somatic bodywork therapy releases the tension and anger that is stored in the body. Somatic exercises help you become more connected to your mind, body, and spirit while allowing you to live your life to the fullest.
During your somatic movement session, you will be guided through a variety of movements and breathing patterns by a somatic practitioner. As this is a fully engaged somatic therapy session on your part, be prepared by having a physical space for movements that include standing and laying down. Your video will be on for this session.