Although the breathwork session may differ slightly from one practitioner to the next, know that you will use your breath to release blocked energy. Depending on the breathing patterns used, you may feel lightheaded, hot, and/or tingling in your extremities. Be assured that this will pass when the exercise is over. Your video may be on for part or all this session.
Breathwork is used for:
During your somatic movement session, you will be guided through a variety of movements and breathing patterns by a somatic practitioner. As this is a fully engaged somatic therapy session on your part, be prepared by having a physical space for movements that include standing and laying down. Your video will be on for this session.